WalksInBeauty
KnottyLocks.Tk
Registered: 07-2010
Location: Republic of Texas
Posts: 13
Karma: -2 (+0/-2)
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Re: Multivitamins
I take my vitamin suppliments everyday and have for years.
I'm a nurse and had courses in diet and nutrician. Vitamins and minerals are essential to keep your body and mind running and in good order. I am a very sturdy and healthy type of person, not frail, not weak.
I take a good multi-vitamin with minerals, also, Vitamin A, Bs and C. And Omega-3 fatty acids. Also, Biotin for hair, skin and nails.
Your cells cannot operate properly without vitamins. And you will pee out excess that your body needs except for A,D,E and K. Those are fat soluble and are stored in your body.
I eat a balanced diet but take vitamins every day (for years). I have a good constitution and I am rarely ill. No allergies either.
--- ~She walks in beauty, like the night~
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7/21/2010, 6:51 pm
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EbonSoul
KnottyLocks.Tk
Registered: 03-2011
Posts: 10
Karma: -2 (+0/-2)
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Re:
im still breastfeeding so I need to take a prenatal
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3/19/2011, 10:43 am
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